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Helping you live a life by design

From The Blog...

Photosynthesis Lesson Plans That Rock

Creating photosynthesis lesson plans can be both frustrating and exhausting for teachers.  Most students have come into my high school biology classes with very little

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Physical Education
Health And Fitness
Teacher Life

My Journey

During my first decade of teaching, I put my health on the back burner.  It then took me almost another decade of trial and error to get my fitness level and body image back to a place where I was proud of how I looked. And along the way I made a ton of mistakes.

Only after I understood the connection of mindset, nutrition and fitness did I regain my health and fitness.  I also had to learn that without the proper support and accountability, I was going to ALWAYS struggle when life got in the way.  Once my friends and family saw my transformation they began asking me for advice.  I have been paying it forward ever sense.

It shouldn’t take you a decade worth of mistakes to learn what does and doesn’t work. Instead I’m here to coach you through the process.

Teachers helping teachers. It's what we do.

Mark will work with you as much or as little as you want him to. His support has been great in helping me progress towards a healthier lifestyle.

Abraham H.

Biology Teacher


Mark has provided me with the tools I needed to make changes in my health and my lifestyle. Working with someone who knows how to navigate the challenges teachers face to live a healthy lifestyle has made all the difference for me.

Sabrina F.

Chemistry Teacher

I’ve lost 47lbs!!! I can’t still believe it.

Nancy C.

Elementary Teacher